Nutrition - the Key to Health
The biggest game-changer in health is diet.
There is nothing more powerful for creating health or fighting disease.
What our Bodies Try to Tell Us
So sometimes we become ill. Most of us receive signals from our bodies that say ‘all is not well’. Fatigue, pain and skin issues are some of the signals our body sends out to alert us to what is going on.
Our Health Histories
Over the years our bodies cope with stresses from many angles: emotional, mental, physical and even spiritual. Eating and drinking the things we shouldn’t, suffering accidents, illnesses, taking medication, having surgery, sleeping too little and working too much all take their toll.
On top of that, we have the dispositions that we have inherited from our parents and our parents’ parents, and these will have an influence on our own health.
When you make changes to your diet your body responds
When you start drinking the right amount of water and eating the foods that heal, whilst cutting out the foods and drinks that harm, your body’s energy is released and is now able to be used in more constructive and health-giving ways.
In short, your body will start to push stored-up toxicity out of the tissues, and start to build healthy cells. This in turn will regenerate your bones, muscles and organs, creating optimum health.
How can Naturopathic Nutrition help turn your health around?
As a Naturopathic Nutritionist, I can help you improve your health whether you suffer from acute or chronic health issues, or you simply want to find ways to reach your optimal health.
People come to me because they want to feel better:
You know that diet and lifestyle can have a huge impact on your health and you want to make changes that are relevant to you.
Perhaps you have had tests carried out but the results have been ‘normal’, and out of frustration seek answers from a more holistic viewpoint.
You may be suffering from chronic disease and feel you can use diet and lifestyle to slow its progression and improve all aspects of your health.
"Life is busy, and making changes to your diet and lifestyle whilst trying to carry on as normal can be challenging. I work with you as a health coach, to guide, to motivate and help you reach your goals."
Naturopathic Nutrition can help with:
Difficulty losing weight
Feeling lethargic and exhausted
Depression
Bloating and indigestion
I.B.S. symptoms
Allergies
Recurring colds and infections
Candida problems
Mood swings
Indigestion
Constipation
Itchy skin
Sleep disturbance
Insomnia
I cannot treat any named disease but I may be able to help alleviate many of the symptoms that are commonly associated with:
M.E. C.F.S.
Cancer
M.S.
A.I.D.S.
Heart problems
Colitis
Crohn’s
Diabetes
Asthma
Eczema
Psoriasis
P.M.T.
Vitamin deficiency
Migraine
High cholesterol
Inflammation