How can we lose weight healthily in winter? After the party season the temptation is to go on a knee-jerk diet or exercise program but at this time of year that is usually stressful for our bodies and can do more harm than good. Here are 2 fantastic tips for losing weight and feeling full of life during the winter months.

January/February is known as the detox season but it may actually be the most unnatural thing to be doing at this time of year. For those of you thinking that all the excesses of the festive season, which have left you feeling sluggish and heavier, now need to be purged via some detox plan - STOP!