This chocolate & hazelnut tart recipe allows you to have a delicious sweet treat guilt free. Made with healthy fats (including avocado!) and no refined sugar, gluten or dairy this is a winner!

Pinterest can be an incredible resource for articles about healthy living, wellness and eating well. Full of recipes, fitness routines, nutritional advice and natural remedies, the platform is easy to use and great for finding inspiration.

These gadgets are really useful for helping us to live a healthy lifestyle. Although changing to healthier habits can be difficult at first, technology can play a big part and help us to affect all aspects of our new healthier life!

A collection of 10 of our favourite healthy eating recipe books. Everything from vegan, through paleo to wholesome low-carb staples. These are the recipes that have kept our family healthy & happy for many years!

What can we do to protect ourselves against colds & flu, and when we get infected how can we ease symptoms naturally without resorting to medication?

This anti-inflammatory green juice is amazing at reducing the pain and brain fog caused by inflammation. Simple to make and delicious, this juice is packed with alkalizing nutrients and is the perfect pick-me-up if you are feeling a little flat.

How can we lose weight healthily in winter? After the party season the temptation is to go on a knee-jerk diet or exercise program but at this time of year that is usually stressful for our bodies and can do more harm than good. Here are 2 fantastic tips for losing weight and feeling full of life during the winter months.

Can a vegan diet be a balanced diet with sufficient protein? Being vegan is often a compassionate choice, but for many vegans this overrides any question of whether being vegan is good for your health or not, and the assumption is that a vegan diet is by its nature a healthy one. Is that true?

January/February is known as the detox season but it may actually be the most unnatural thing to be doing at this time of year. For those of you thinking that all the excesses of the festive season, which have left you feeling sluggish and heavier, now need to be purged via some detox plan - STOP!

Epsom salt baths are an old fashioned nursing technique based on using Epsom salts, a magnesium based mineral salt, magnesium sulphate.  This is used to help relax muscles, ease tension and draw out toxicity through the skin

Enemas are an excellent technique for supporting the elimination of toxins, easing constipation and improving hydration. Although a little ‘awkward’ to consider at first, they will quickly become routine and form an important part of your healthy living regime.

Who needs pasta or rice noodles when you have a spiralizer? A spiralizer turns vegetables like carrots, beetroots, butternut squashes or sweet potatoes into long strands that curl like bouncy locks of hair. Add in the Marinara sauce and pesto for a dish that will blow your mind! This delicious free-from recipe is raw, healthy and full of natural goodness.

Castor oil packing is an excellent way to stimulate your immune system, boost your lymphatic system and can help you to drift off to sleep

A naturopathic technique that involves brushing your body’s dry skin from top to toe with a natural bristle brush to remove dead skin cells, support elimination and stimulate circulation

I offer you a healthy take on nachos. It’s free of all the baddies like trans or hydrogenated fat, sugar, refined carbohydrate, additives, preservatives, or gluten. It’s loaded with good fats, healthy activated nuts and seeds, a variety of vegetables, and a cheese sauce that hasn’t a drop of dairy in it.

Create movement in the circulatory system by exposing your skin to opposing temperatures in this bracing but very effective technique!

We have been warned so much about the dangers of the sun that we all know not to get burnt. However, have we gone too far? How much sun exposure do we need to get Vitamin D but not burn our skin? Are the high factor sunscreens always necessary and are they good for us? And why is vitamin D so important?