This chocolate & hazelnut tart recipe allows you to have a delicious sweet treat guilt free. Made with healthy fats (including avocado!) and no refined sugar, gluten or dairy this is a winner!

Can a vegan diet be a balanced diet with sufficient protein? Being vegan is often a compassionate choice, but for many vegans this overrides any question of whether being vegan is good for your health or not, and the assumption is that a vegan diet is by its nature a healthy one. Is that true?

Who needs pasta or rice noodles when you have a spiralizer? A spiralizer turns vegetables like carrots, beetroots, butternut squashes or sweet potatoes into long strands that curl like bouncy locks of hair. Add in the Marinara sauce and pesto for a dish that will blow your mind! This delicious free-from recipe is raw, healthy and full of natural goodness.

I offer you a healthy take on nachos. It’s free of all the baddies like trans or hydrogenated fat, sugar, refined carbohydrate, additives, preservatives, or gluten. It’s loaded with good fats, healthy activated nuts and seeds, a variety of vegetables, and a cheese sauce that hasn’t a drop of dairy in it.