What can we do to protect ourselves against colds & flu, and when we get infected how can we ease symptoms naturally without resorting to medication?

How can we lose weight healthily in winter? After the party season the temptation is to go on a knee-jerk diet or exercise program but at this time of year that is usually stressful for our bodies and can do more harm than good. Here are 2 fantastic tips for losing weight and feeling full of life during the winter months.