A naturopathic technique that involves brushing your body’s dry skin from top to toe with a natural bristle brush to remove dead skin cells, support elimination and stimulate circulation

We have been warned so much about the dangers of the sun that we all know not to get burnt. However, have we gone too far? How much sun exposure do we need to get Vitamin D but not burn our skin? Are the high factor sunscreens always necessary and are they good for us? And why is vitamin D so important?