January/February is known as the detox season but it may actually be the most unnatural thing to be doing at this time of year. For those of you thinking that all the excesses of the festive season, which have left you feeling sluggish and heavier, now need to be purged via some detox plan - STOP!

Epsom salt baths are an old fashioned nursing technique based on using Epsom salts, a magnesium based mineral salt, magnesium sulphate.  This is used to help relax muscles, ease tension and draw out toxicity through the skin

Enemas are an excellent technique for supporting the elimination of toxins, easing constipation and improving hydration. Although a little ‘awkward’ to consider at first, they will quickly become routine and form an important part of your healthy living regime.

Castor oil packing is an excellent way to stimulate your immune system, boost your lymphatic system and can help you to drift off to sleep

A naturopathic technique that involves brushing your body’s dry skin from top to toe with a natural bristle brush to remove dead skin cells, support elimination and stimulate circulation

Create movement in the circulatory system by exposing your skin to opposing temperatures in this bracing but very effective technique!